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Pragmatic posterior capsular stretch and its effects on shoulder joint range of motion | BMJ Open Sport & Exercise Medicine
![Effective stretching positions for the posterior shoulder capsule as determined by shear wave elastography - ScienceDirect Effective stretching positions for the posterior shoulder capsule as determined by shear wave elastography - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1058274620307023-gr2.jpg)
Effective stretching positions for the posterior shoulder capsule as determined by shear wave elastography - ScienceDirect
Active Life - EXERCISES FOR FROZEN SHOULDER Read the Description... FOLLOW @activelyf . . . Simple & Effective exercises in frozen shoulder include :- 1. Pendulum exercise :- With the body supported
![Stretches used to isolate the posterior aspect of the shoulder and triceps | Download Scientific Diagram Stretches used to isolate the posterior aspect of the shoulder and triceps | Download Scientific Diagram](https://www.researchgate.net/publication/359800669/figure/fig4/AS:1152919541956613@1651888847308/Stretches-used-to-isolate-the-posterior-aspect-of-the-shoulder-and-triceps.png)
Stretches used to isolate the posterior aspect of the shoulder and triceps | Download Scientific Diagram
![Essential Movement Patterns for Preventing Shoulder Impingement, Frozen Shoulder, Bursitis, and General Shoulder Stiffness Essential Movement Patterns for Preventing Shoulder Impingement, Frozen Shoulder, Bursitis, and General Shoulder Stiffness](http://farm8.staticflickr.com/7012/6641575413_9c4e251232_z.jpg)
Essential Movement Patterns for Preventing Shoulder Impingement, Frozen Shoulder, Bursitis, and General Shoulder Stiffness
![The "cross body stretch", a useful technique to relax the posterior... | Download Scientific Diagram The "cross body stretch", a useful technique to relax the posterior... | Download Scientific Diagram](https://www.researchgate.net/publication/335272017/figure/fig4/AS:793965741735938@1566307592942/The-cross-body-stretch-a-useful-technique-to-relax-the-posterior-capsule-of-the.png)